Tuscaloosa Times news

Former Alabama AD Mal Moore named College Athletic Director of the Year

Former Alabama Athletic Director Mal Moore (center) poses with the Crimson Tide's BCS National Championship trophy in January. ...
SEC Baseball Tournament Texas AM uses 3 homers to upset top-seeded Vanderbilt

SEC Digital Network HOOVER, Ala. -- Ninth-seeded Texas A&M launched three home runs Wednesday to knock off top-seeded Vanderbilt, 5-0, in the Southeastern Conference Baseball Tournament at Hoover Metropolitan Stadium. The Aggies (32-25), who defeated eighth-seeded Florida on Tuesday evening, advance to face the winner between fourth-seeded South Carolina and fifth-seeded Mississippi State ...
Shelby Co. Sheriffs Office seeking information regarding missing 17-year-old girl

The Shelby County Sheriff's Office is seeking information on the location of missing teenager. Carrie Elizabeth Masters, 17, of Columbiana, was last seen Saturday, May 18 at approximately 1 a.m. when she left her home in a silver SUV with an unknown male. Masters is 5-foot-4-inches tall and weighs around 95 pounds. The sheriff's office is currently investigating the missing girl as a ...
Alabama womens golf 12 shots back of Southern Cal at NCAA Championships

Alabama's Stephanie Meadow has the 36-hole individual lead in the clubhouse with an 8-under-par 136 after a 5-under 67 on Wednesday. (Alabama Athletics ...
TechBits high tech hunting rifle

The rifle from Trackingpoint can essentially put a hunt on 'cruise control'. It uses a ballistics computer to calculate factors such as distance, wind, and how steady the rifle is being held. All a hunter has to do is identify the target, then wait for the computer to take the ...

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Movie Review

The Mummy [DVD]

If you're one of those who despises the idea of modern filmmakers remaking classics of the Hollywood Golden Age, don't be worried about The Mummy--outside of the title and the barest plot outline, it has little or nothing to do with the 1932 original. It's not so much "based on" as "vaguely inspired by." Writer/director Stephen Sommers dispenses with the deliberate, ominous pacing and ... ...

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Alabama Vs. Texas AM Football Game To Be Seen On WHNT News 19

Tuscaloosa, Ala. -The Southeastern Conference and CBS Sports announced on Wednesday that the University of Alabama’s football game against Texas A&M, slated for Saturday, September 14, at Kyle Field in College Station, Texas, will be nationally televised by CBS with kickoff scheduled for 2:30 p.m. Central Time. This year’s contest will mark the sixth football game between the ...
New towing and parking regulations in Birmingham catching some backlash

"For the first time in the city's history, we put regulations in place to regulate the cars being booted and towed. And to also regulate the prices," said Johnathan Austin, District 5 Councilman for ...
Shooting at Norwood Plaza apartments concerning residents

Birmingham police are looking for a suspect who opened fire on a man sitting on his front porch. It happened across the street from Norwood Elementary. "We just got down on the floor, really we did." Sherry James lives close to where police say a man was shot while sitting on his front porch here in Norwood Plaza Wednesday afternoon. "A lot of crime is going on in this area. They ...
Construction worker killed in accidental electrocution in Birmingham

A construction worker died Wednesday after being accidentally electrocuted in Birmingham. The victim, a Star Construction employee, was killed while working in an alley near the 3700 block of 6th Avenue South at around 11:30 a.m. Birmingham police and fire responded to the scene and a crew from Alabama Power arrived a short time later. The man's identity is being withheld until all family ...
Ala. man sentenced on child pornography charges

BAY MINETTE, Ala. (AP) -- A man who says he looked at child pornography online in search of justice for his wife has been sentenced to 30 years in ...

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Reported in the press

Nothing will ever completely replace playing the game I love, however I feel like I'm starting a new adventure and I'm genuinely excited about what lies ahead. I'm fortunate to have been given many opportunities throughout my career and now I feel it's my time to give back.

David Beckham

The world's best known footballer was speaking after formally announcing his retirement.

Hotel Review

Wrest Point Hotel & Casino, Hobart, Australia

This 4 star hotel, casino and entertainment complex is situated on the foreshores of Sandy Bay in Hobart, the capital ...

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Featured Story

Food and exercise tips for summer slim down

University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.

EatRight by UAB Weight Management Services Clinical Dietitian Lindsey Lee R.D., said nutrition is necessary to support weight loss efforts.

"Incorporate good nutrition habits - eating fruits and vegetables, low-fat dairy products, whole grains and lean protein sources - to get the calories you need to maintain an exercise program," Lee said.

"If you restrict calories too much, you could start to feel burn out," Lee stated.

To bolster the burn, Lee suggested: Fill up on lower calorie fruits and vegetables, choose water over high calorie sodas and decrease high calorie, high fat options.

The expert suggests switching up food preparation: Instead of steaming vegetables, grill them or toss unique vegetables like skewered okra or fresh asparagus on the grill.

"The one important thing to remember is to limit the fat source you use. Try different herbs and spices to season your veggies instead of heavy amounts of olive oil, canola oil, or butter," Lee said.

Restaurant meals can be deceptive and pose a special challenge to healthy eating.

"Even meals you think are healthy in restaurants are loaded with calories because of cooking methods that add a lot of fat and sodium, so ask to have foods prepared as light as possible to avoid extra calories," Lee suggested. ...