Tuscaloosa Times news

No injuries after shots fired outside graduation

TUSKEGEE, Ala. (AP) -- Macon County School Superintendent Jacqueline Brooks says shots were fired after a high school graduation ceremony in Tuskegee, with no injuries ...
Auburn among fastest-growing US cities

The estimate released Thursday by the U.S. Census Bureau shows Auburn was among the top 15 fastest-growing cities with populations of at least 50,000 ...
Obama to sign bill for Birmingham bombing victims

BIRMINGHAM, Ala. (AP) - President Barrack Obama plans to sign a bill Friday that awards the Congressional Gold Medal posthumously to the four girls killed in the 1963 bombing of a Birmingham church. Alabama Reps. Terri Sewell and Spencer Bachus sponsored the bill, which received final approval May 9. Sewell told al.com ...
Do you have a plan in case of disaster

You may not be able to predict when a natural disaster will strike, but you can be prepared for the worst. Here is a list of things you need in your emergency kit:FLASHLIGHTSBATTERIESGENERATORAM BATTERY-POWERED RADIO2 WEEK SUPPLY OF MEDICATIONSA BOX OF NON-PERISHABLE FOOD ITEMS:- Bottled Water- Canned Goods- Freeze-dried items such as MRE'sAlso, be sure your family has a plan and a ...
CDC probes mystery illness in SE Ala.

As state and federal officials continue to investigate a cluster of serious respiratory illnesses in Alabama, one person remained hospitalized Wednesday in critical condition in the southeastern part of the state battling an unknown strain of influenza-like illness complicated by ...

Tuscaloosa Weather
67.3°F Fog
Winds: From the SSW at 1.0 MPH Gusting to 1.0 MPH

Fri

88° 61°

Sat

77° 54°

Sun

82° 59°

Last Updated on May 23, 8:25 AM CDT

Weather sourced from Weather Underground

Movie Review

Ice Age

Not surprisingly, the majority of Ice Age is not nearly as funny as its already-legendary opening, which depicts a tiny, long-nosed Scrata fictional prehistoric cross between a squirrel and a ratdesperately trying to bury his precious acorn in the solidly frozen ground only to cause a massive avalanche for his efforts. It's a beautifully extended bit of slapstick that plays out much like s ... ...

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Auburn crossing guard shows colorful side

Andrew Seedsman, an employee of CPO Security, has worked an intersection outside Lee-Scott Academy in Auburn for seven months, dressing up each day in different outfits, including Santa and the Easter Bunny. / AP ...
Tennessee Smokies scrub stadium for allergic fans

KODAK, Tenn. (AP) - The Tennessee Smokies have scrubbed their ball park and kick off a home stand Thursday with a peanut-free night. The game against the Huntsville Stars is being played for the Allergy, Asthma & Sinus Center. It's intended to allow fans who have peanut allergies to safely and comfortably enjoy a baseball game. The first pitch is at 7:15 p.m. Fans 12 and under also ...
Governor Bentley to Discuss Alabama Hurricane Preparedness Plan

CLANTON - AL - Governor Robert Bentley and Alabama Emergency Management Agency (AEMA) Director Art Faulkner on Thursday will hold a hurricane preparedness workshop for all state agency directors. Hurricane season begins June 1 and ends November 30. The hurricane workshop will give state agencies an opportunity to discuss preparedness and response plans during a hurricane training exercise.At ...
Former Alabama AD Mal Moore named College Athletic Director of the Year

Former Alabama Athletic Director Mal Moore (center) poses with the Crimson Tide's BCS National Championship trophy in January. ...
SEC Baseball Tournament Texas AM uses 3 homers to upset top-seeded Vanderbilt

SEC Digital Network HOOVER, Ala. -- Ninth-seeded Texas A&M launched three home runs Wednesday to knock off top-seeded Vanderbilt, 5-0, in the Southeastern Conference Baseball Tournament at Hoover Metropolitan Stadium. The Aggies (32-25), who defeated eighth-seeded Florida on Tuesday evening, advance to face the winner between fourth-seeded South Carolina and fifth-seeded Mississippi State ...

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Reported in the press

Nothing will ever completely replace playing the game I love, however I feel like I'm starting a new adventure and I'm genuinely excited about what lies ahead. I'm fortunate to have been given many opportunities throughout my career and now I feel it's my time to give back.

David Beckham

The world's best known footballer was speaking after formally announcing his retirement.

Hotel Review

Sheraton Waikiki

One of four Sheraton Hotels in Waikiki, and one of three on the beach. Next Door is the Sheraton Royal ...

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Featured Story

Food and exercise tips for summer slim down

University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.

EatRight by UAB Weight Management Services Clinical Dietitian Lindsey Lee R.D., said nutrition is necessary to support weight loss efforts.

"Incorporate good nutrition habits - eating fruits and vegetables, low-fat dairy products, whole grains and lean protein sources - to get the calories you need to maintain an exercise program," Lee said.

"If you restrict calories too much, you could start to feel burn out," Lee stated.

To bolster the burn, Lee suggested: Fill up on lower calorie fruits and vegetables, choose water over high calorie sodas and decrease high calorie, high fat options.

The expert suggests switching up food preparation: Instead of steaming vegetables, grill them or toss unique vegetables like skewered okra or fresh asparagus on the grill.

"The one important thing to remember is to limit the fat source you use. Try different herbs and spices to season your veggies instead of heavy amounts of olive oil, canola oil, or butter," Lee said.

Restaurant meals can be deceptive and pose a special challenge to healthy eating.

"Even meals you think are healthy in restaurants are loaded with calories because of cooking methods that add a lot of fat and sodium, so ask to have foods prepared as light as possible to avoid extra calories," Lee suggested. ...