Tuscaloosa Times news

Governor Bentley signs both state budgets

Gov. Robert Bentley has signed the state General Fund budget and state education budget into law. The governor's press secretary, Jennifer Ardis, announced Monday night that Bentley had signed both of the Legislature's spending plans without changes on the last day of the 2013 legislative session. The Legislature passed the budgets nearly two weeks ago, and Bentley had ...
Builders preserve Montgomery buildings past

MONTGOMERY, Ala. (AP) -- Builders are putting the final touches on a three-story loft project in downtown Montgomery, and they are highlighting the 1907 building's historic ...
Woman who drove car into lake dies at hospital

Hoover police say 68-year-old Deanna Owen Shumate was taken to a hospital after driving her car into Star Lake on Friday night.Investigators tell WBRC-TV ...
Toomer’s for Tuscaloosa reaching out to Oklahoma

BIRMINGHAM, AL - In the aftermath of Monday's massive tornado in Oklahoma, Toomer's for Tuscaloosa is reaching out to help those affected. Toomer's for Tusaloosa is a non-profit disaster relief group that was first established in April of 2011 after a deadly tornado outbreak devastated parts of Alabama. Since 2011, the group has assisted with disaster relief efforts across the ...
Alabama Legislature targets elder abuse

MONTGOMERY, Ala. (AP) - The Alabama Legislature is making it easier to prosecute people who abuse, neglect or financially exploit senior citizens. The House and Senate passed different versions of the bill earlier in the Senate and then agreed on the same version on Monday night shortly before the 2013 legislative session ended. The Protecting Alabama's Elders Act was pushed by Republican ...

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72.8°F Overcast
Winds: From the West at 1.0 MPH Gusting to 7.0 MPH

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90° 68°

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86° 66°

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84° 63°

Last Updated on May 21, 7:15 AM CDT

Weather sourced from Weather Underground

Movie Review

Jeepers Creepers II

Even in its best moments, Victor Salvas Jeepers Creepers II comes nowhere close to matching the thrilling creepiness of the opening half-hour of the original, 2001s modest hit Jeepers Creepers. That movie worked incredibly well when Salva spent more time suggesting horror rather than directly showing it, and perhaps it is because of the increased budget that Jeepers Creepers II ...

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Alabama governor offers help to Oklahoma

MONTGOMERY, Ala. (AP) - Alabama's governor says the state stands ready to help Oklahoma recover from a deadly tornado. Gov. Robert Bentley says he's been in touch with Oklahoma Gov. Mary Fallin's office and offered whatever assistance Alabama can provide. He said other states helped Alabama rebuild after deadly tornadoes hit on April 27, 2011, and Alabama is ready to do the same ...
Autopsy shows Moss Point fisherman drowned

http://bit.ly/10RyfaJ ) an autopsy Monday confirmed the cause of death for 56-year-old Timothy Gordon Sr., of Moss Point. Broadus said the autopsy showed no other causes contributing to his ...
Crews dig through night after deadly Okla. twister

This aerial photo shows the remains of homes hit by a massive tornado in Moore, Okla., Monday May 20, 2013. A tornado roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods, setting buildings on fire and landing a direct blow on an elementary school. (AP Photo/Steve ...
Community Forum to Discuss the New Cooper Green Indigent Healthcare System

BIRMINGHAM - AL - The leader of Jefferson County's largest physicians group will speak at a community forum about why the new indigent healthcare system at Cooper Green is failing poor patients and how it could increase everyone's healthcare costs. The forum is set for 6 p.m. to 8 p.m. Tuesday, May 21, at the Five Points West Public Library (4812 Avenue W, Birmingham, AL 35208), ...
Several drop spots set up for Oklahoma tornado survivors

Birmingham, Alabama - Toomer's for Tuscaloosa and 95.3 The Bear in Tuscaloosa will collect gift cards and much needed items at the Wal-Mart and Chick Fil A in Northport. Other areas in the area will also have drop spots set up for Oklahoma survivors. See list below: BIRMINGHAM- Jefferson State Junior College on Carson Road in the George Layton Building Room 123. NORTH SHELBY COUNTY: ...

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Reported in the press

Nothing will ever completely replace playing the game I love, however I feel like I'm starting a new adventure and I'm genuinely excited about what lies ahead. I'm fortunate to have been given many opportunities throughout my career and now I feel it's my time to give back.

David Beckham

The world's best known footballer was speaking after formally announcing his retirement.

Hotel Review

The Helmsley Park Lane, New York

The best feature of this hotel is its location, overlooking Central Park in the heart of Manhattan. The hotel also ...

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Food and exercise tips for summer slim down

University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down.

EatRight by UAB Weight Management Services Clinical Dietitian Lindsey Lee R.D., said nutrition is necessary to support weight loss efforts.

"Incorporate good nutrition habits - eating fruits and vegetables, low-fat dairy products, whole grains and lean protein sources - to get the calories you need to maintain an exercise program," Lee said.

"If you restrict calories too much, you could start to feel burn out," Lee stated.

To bolster the burn, Lee suggested: Fill up on lower calorie fruits and vegetables, choose water over high calorie sodas and decrease high calorie, high fat options.

The expert suggests switching up food preparation: Instead of steaming vegetables, grill them or toss unique vegetables like skewered okra or fresh asparagus on the grill.

"The one important thing to remember is to limit the fat source you use. Try different herbs and spices to season your veggies instead of heavy amounts of olive oil, canola oil, or butter," Lee said.

Restaurant meals can be deceptive and pose a special challenge to healthy eating.

"Even meals you think are healthy in restaurants are loaded with calories because of cooking methods that add a lot of fat and sodium, so ask to have foods prepared as light as possible to avoid extra calories," Lee suggested. ...